Why Does My Cat...?

August 17 2026, 2 min reading time

Curious about your cat’s habits? From zoomies and kneading to meowing, grass-eating and more, learn what your cat’s behaviours really mean and why they do them.

Cats have many peculiar habits, but their behaviours are rooted in instinct and communication. Understanding these habits will help you better appreciate your feline friend – quirks and all!

Why Does My Cat...

Sleep So Much?

Cats spend around 70% of their lives sleeping, on average, 12–18 hours a day. This isn’t just a domestic habit; wild cats like tigers and cheetahs also sleep for long periods.
Cats do this to conserve energy for hunting. Even if dinner is served on a silver platter, their instincts remain. They’re also naturally more active at night, so daytime naps help them recharge.

Zoom Around at Night?

Sudden bursts of energy, often called “zoomies”, are common, especially in young cats.
Cats are naturally more active in the evening and early morning, when wild hunting would take place. Zooming through the house is an outlet for domestic cats to release this unused energy.
The zoomies usually settle down as cats mature.

Roll Over?

When a cat rolls onto their back, it’s usually a sign they feel safe and relaxed. The belly is a vulnerable area, so this position shows they trust you (though it doesn’t always mean they want a belly rub!).
Rolling in dirt or dust can also help regulate temperature, ease itching, and scent-mark.

Meow?

Cats mainly meow to communicate with humans. Each meow can mean something different – ‘hello!’ or ‘I’m scared,’ or ‘Mum, I’m hungry!’ Over time, most owners learn to recognise their cat’s unique language. Some even learn to hold a conversation with their cats!

Sleep in Weird Places?

From empty cardboard boxes to kitchen sinks, cats love enclosed spaces. Small areas give them a sense of comfort and security.
They’re also drawn to things that smell familiar, especially spots that smell like you. This is why you may find your feline in your sock drawer or washing pile.

Knead?

You may have seen your cat “making bread” or had your kitty practice their masseuse skills on you. Kneading is when cats push their paws in and out against a soft surface.
This is a healthy habit that releases dopamine. Kneading helps cats relax and is a sign of happiness and contentment.

Brush Against Me

When your cat rubs against furniture or your legs, they’re marking their territory with their pheromones. It means ‘this thing right here? This is mine!’
If they brush against you, they’re claiming you as theirs. You should be honoured. You’re the chosen one!

Eat Grass and Throw Up

Grass-eating is surprisingly common in cats. It can aid in digestion and help relieve upset tummies.
Occasional grass nibbling is normal, but frequent vomiting or excessive grass-eating should be checked by a vet.